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Monday, May 3, 2010

5 x 5 Series: Day 1

Quote of the Day: "Food is not about impressing people. It’s about making them feel comfortable."~Ina Garten

As college students, we know that time isn't the only factor when it comes to making a meal. After tuition and books, most of us don't have extra cash to spend on lots of fresh ingredients. Over the next 5 days we're going to post 5 easy recipies, each containing 5 ingredients or less! The main ingredient: boneless skinless chicken breasts. These can be found in 5-10 lb bags in the freezer section at your local grocer. Boneless skinless chicken breasts are a delicious (and healthy) addition to any meal that won't break the bank!

DAY 1: Baked Taco Chicken Fingers


Ingredients:


  • 1 pack of taco seasoning mix

  • 2 tablespoons flour

  • 1/4 cup cornmeal

  • 2 lbs boneless skinless chicken breasts, cut into 1/2 inch strips

Directions:

  1. Preheat oven to 450 degrees F. Line baking sheet with foil and spray with non-stick cooking spray.

  2. Mix taco seasoning, flour and cornmeal in shallow dish or plastic bag.

  3. Moisten chicken with water and coat each chicken finger with seasoning mix.

  4. Place chicken strips 1 inch apart on baking sheet and spray with cooking spray.

  5. Bake for 15 minutes or until chicken is cooked through.

  6. Enjoy!

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